3 Ways to Boost Brain Power & Enhance Productivity

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Fact: your brain is a super computer. As such, proper maintanance is required to ensure success and productivity. Like a computer needs electricity to function, your brain is energy-dependent. It relies on chemicals, primarily oxygen and sugar, to transmit information.

To reach complete potential and greater productivity, be mindful of the following factors:

  • Exercise
  • Sleep
  • Stress

Each stems from Brain Rules by John Medina.

Exercise boosts brain power.
You’ve probably heard that exercise is good for your heart. What you may not have known, is that exercise is good for your brain, too. Although the human brain comprises 2% of … Lire la suite